1 serving (28 grams) contains 156 calories, 6.0 grams of protein, 12.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
866.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.4 g | 88% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 11.1 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 1611.1 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachio in shell
Pistachios in shell are nutritious nuts native to the Middle East, particularly Iran, but widely grown in regions like the U.S. and Mediterranean countries. Known for their earthy flavor and subtle sweetness, pistachios are packed with essential nutrients including healthy fats, protein, fiber, antioxidants, and key vitamins like B6 and E. They are particularly celebrated for aiding heart health due to their monounsaturated fats and potential cholesterol-lowering effects. Additionally, they offer a satisfying snack while promoting satiety, making them useful for weight management. However, moderation is key, as they are calorie-dense, and salted varieties can contribute to excessive sodium intake. Enjoyed in numerous cuisines, pistachios make their way into sweets like baklava, savory dishes, and are an excellent topping for salads and desserts. Their convenient shell naturally slows consumption, encouraging mindfulness while snacking.
