One cup of Pistachio in shell is around 150 grams and contains approximately 836.2 calories, 30.9 grams of protein, 66.7 grams of fat, and 42.0 grams of carbohydrates.
Pistachio In Shell are delicious, green-hued nuts encased in a hard, beige shell that opens to reveal their vibrant interiors. Originating from the Middle East, these delightful snacks have been enjoyed for centuries. Packed with protein, fiber, and healthy fats, they promote heart health and help keep you full, making them a perfect choice for a nutritious snack. Plus, their unique flavor adds a delightful crunch to both sweet and savory dishes, from salads to desserts. Enjoy Pistachio In Shell for a taste of tradition that's as healthy as it is tasty!
Log this food in SnapCalorie
Nutrition Information
Calories |
836.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 42.0 g | 15% | |
| Dietary Fiber | 11.2 g | 40% | |
| Sugars | 8.2 g | ||
| protein | 30.9 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1087.5 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
