Pistachio dressing

Pistachio dressing

Dressing

Item Rating: 59/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 11.0 grams of fat, and 3.0 grams of carbohydrates.

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944.9
calories
15.7
protein
23.6
carbohydrates
86.6
fat

Nutrition Information

1 cup (236.2g)
Calories
944.9
% Daily Value*
Total Fat 86.6 g 111%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1181.1 mg 51%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 7.9 g 28%
Sugars 7.9 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 3.9 mg 21%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

10.1%
6.7%
83.2%
Fat: 779 cal (83.2%)
Protein: 62 cal (6.7%)
Carbs: 94 cal (10.1%)

About Pistachio dressing

Pistachio dressing is a creamy, nut-based condiment originating from Mediterranean and Middle Eastern cuisines, prized for its rich and earthy flavor. Made with blended pistachios, olive oil, lemon juice, garlic, and sometimes yogurt or tahini, this dressing pairs beautifully with salads, roasted vegetables, or grilled meats. Pistachios are nutrient-dense, providing healthy fats, plant-based protein, and antioxidants like lutein and vitamin E, which support heart and eye health. Olive oil further enhances these benefits with its monounsaturated fats and anti-inflammatory properties. Low in cholesterol and naturally rich in fiber, this dressing can be a wholesome alternative to processed options. However, it’s calorie-dense due to the nuts and oils, so portion control is key for those watching their intake. Versatile and nutritious, pistachio dressing is a flavorful way to boost the nutrient content of your meals.