1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
555.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31.7 g | 40% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 15.9 mg | 5% | |
Sodium | 238.1 mg | 10% | |
Total Carbohydrates | 63.5 g | 23% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 39.7 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 95.2 mg | 7% | |
Iron | 2.4 mg | 13% | |
Potassium | 317.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pistachio Dessert is a rich and creamy treat often associated with Middle Eastern and Mediterranean cuisines. Its vibrant green hue comes from pistachios, which are blended into various bases like ice cream, puddings, or cakes. Common ingredients include milk or cream, sugar, pistachio paste, and sometimes flavor enhancers like rose water or vanilla. While pistachios themselves are a nutrient-packed ingredient rich in healthy fats, protein, fiber, and antioxidants, the dessert’s indulgent factors—such as added sugars and fats—can make it calorie-dense. In moderation, pistachio desserts offer a satisfying way to enjoy the health benefits of pistachios, including support for heart health and improved digestion. Whether served chilled or topped with nuts for added texture, this dessert blends natural nutty flavors with sweet decadence for a truly delightful experience.