Pistachio dessert

Pistachio dessert

Dessert

Item Rating: 62/100

1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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555.6
calories
9.5
protein
63.5
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 15.9 mg 5%
Sodium 238.1 mg 10%
Total Carbohydrates 63.5 g 23%
Dietary Fiber 4.8 g 17%
Sugars 39.7 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 2.4 mg 13%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

44.0%
6.6%
49.4%
Fat: 285 cal (49.4%)
Protein: 38 cal (6.6%)
Carbs: 254 cal (44.0%)

About Pistachio dessert

Pistachio Dessert is a rich and creamy treat often associated with Middle Eastern and Mediterranean cuisines. Its vibrant green hue comes from pistachios, which are blended into various bases like ice cream, puddings, or cakes. Common ingredients include milk or cream, sugar, pistachio paste, and sometimes flavor enhancers like rose water or vanilla. While pistachios themselves are a nutrient-packed ingredient rich in healthy fats, protein, fiber, and antioxidants, the dessert’s indulgent factors—such as added sugars and fats—can make it calorie-dense. In moderation, pistachio desserts offer a satisfying way to enjoy the health benefits of pistachios, including support for heart health and improved digestion. Whether served chilled or topped with nuts for added texture, this dessert blends natural nutty flavors with sweet decadence for a truly delightful experience.