1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachio crusted salmon
Pistachio Crusted Salmon is a flavorful and nutritious dish that combines rich, flaky salmon with a crunchy pistachio coating. This recipe often includes fresh salmon fillets, crushed pistachios, olive oil or melted butter, and a touch of lemon juice or Dijon mustard for added tang. The dish is inspired by Mediterranean cuisine, known for its emphasis on heart-healthy ingredients. Salmon is an excellent source of omega-3 fatty acids, which support brain and heart health, while pistachios provide protein, fiber, and healthy fats. The preparation avoids heavy sauces, keeping calorie content moderate and highlighting the natural flavors of the fish and nuts. However, it’s important to watch portion sizes and added fats to keep sodium and calorie levels in check. Pistachio Crusted Salmon is a wholesome, nutrient-dense option perfect for those seeking a balanced and satisfying meal.
