1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1160 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachio crumbs
Pistachio crumbs are finely crushed pieces of pistachios, offering a rich, nutty flavor with a hint of natural sweetness. Typically found in Mediterranean, Middle Eastern, and Indian cuisines, they bring versatile texture to both sweet and savory dishes, such as pastries, salads, and breaded proteins. Known for their impressive nutrient profile, pistachios are packed with heart-healthy fats, plant-based protein, and dietary fiber, making the crumbs an excellent source of energy and satiety. They also provide essential vitamins and minerals, including vitamin B6, phosphorus, and antioxidants like lutein and zeaxanthin, which support eye health. While pistachio crumbs are a nutritious choice, they are calorie-dense and can be high in fat, so portion control is recommended. Popular in gluten-free recipes, pistachio crumbs offer adaptability for diverse dietary needs while enhancing flavor and texture.
