Pistachio butter

Pistachio butter

Nut

Item Rating: 75/100

1 serving (32 grams) contains 180 calories, 6.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.

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1333.3
calories
44.4
protein
59.3
carbohydrates
111.1
fat

Nutrition Information

1 cup (237.0g)
Calories
1333.3
% Daily Value*
Total Fat 111.1 g 142%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 59.3 g 21%
Dietary Fiber 22.2 g 79%
Sugars 14.8 g
protein 44.4 g 88%
Vitamin D 0 mcg 0%
Calcium 148.1 mg 11%
Iron 7.4 mg 41%
Potassium 1481.5 mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

16.8%
12.6%
70.7%
Fat: 999 cal (70.7%)
Protein: 177 cal (12.6%)
Carbs: 237 cal (16.8%)

About Pistachio butter

Pistachio butter is a creamy, flavorful spread made by blending roasted pistachios into a smooth paste, often with a touch of salt or sweetener for enhanced taste. Native to cuisines in the Middle East and Mediterranean regions, pistachio butter boasts a rich, nutty profile and vibrant green hue, thanks to the natural pigments in the nuts. Packed with essential nutrients, it’s a great source of healthy fats, protein, fiber, and vitamins such as B6 and E, as well as minerals like magnesium and potassium. Pistachio butter is lower in calories compared to other nut butters, and its unsaturated fats support heart health when consumed in moderation. However, its calorie density means portion control is key for those mindful of energy intake. Free of artificial additives when made naturally, pistachio butter is a wholesome, nutrient-dense choice for spreads, smoothies, or baking.