1 serving (28 grams) contains 159 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
883.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.2 g | 92% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 11.1 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 1611.1 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistacchio
Pistachios, native to the Middle East and Central Asia, are nutrient-rich nuts with a distinctive flavor and vibrant green hue. Often enjoyed as a snack, they are also used in desserts, savory dishes, and cuisines worldwide. Packed with protein, fiber, and healthy fats, pistachios provide a wealth of nutrients, including vitamin B6, potassium, and antioxidants like lutein and zeaxanthin that support eye health. Their healthy fat content may contribute to heart health and cholesterol management. Pistachios are relatively lower in calories compared to other nuts, making them a satisfying option for weight-conscious individuals. However, they can be high in sodium when salted, so opting for unsalted varieties may be a healthier choice. With their versatility and balanced nutritional profile, pistachios are a valuable addition to a healthful diet.
