1 serving (50 grams) contains 235 calories, 5.0 grams of protein, 12.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 95.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pista barfi
Pista Barfi is a popular Indian sweet confection, crafted primarily from ground pistachios (pista), sugar, milk, and ghee. Often enhanced with cardamom for flavor and adorned with edible silver leaf for presentation, this dessert hails from the rich culinary traditions of South Asia. Packed with the natural goodness of pistachios, it provides a source of healthy fats, protein, and essential nutrients like vitamin B6 and magnesium. However, its high sugar content and the use of ghee elevate its calorie and fat levels, making it an indulgent treat best enjoyed in moderation. Pista Barfi’s vibrant green hue, derived from the pistachios, makes it as visually appealing as it is delicious. It’s most commonly enjoyed during festivals, celebrations, and special occasions.
