Pissaladiere

Pissaladiere

Appetizer

Item Rating: 65/100

1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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473.2
calories
12.6
protein
63.1
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 946.4 mg 41%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.4%
10.7%
36.0%
Fat: 170 cal (36.0%)
Protein: 50 cal (10.7%)
Carbs: 252 cal (53.4%)

About Pissaladiere

Pissaladière is a savory tart originating from the Provence region of France, often likened to a French-style pizza. Typically made with a dough similar to bread or pizza crust, it is traditionally topped with caramelized onions, olives, anchovies, and a drizzle of olive oil. This dish showcases Mediterranean flavors and ingredients, offering a balance of saltiness from the anchovies and sweetness from the slow-cooked onions. Nutritionally, Pissaladière is a good source of healthy fats thanks to the olives and olive oil, as well as protein from the anchovies. The onions contribute dietary fiber and essential vitamins like vitamin C. However, it can be high in sodium due to the anchovies and olives, and the crust adds carbohydrates that may not be ideal for all diets. Moderation is key when enjoying this flavorful and rustic French dish.