1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
473.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 6.3 g | 31% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 15.8 mg | 5% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 63.1 g | 22% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 7.9 g | ||
protein | 12.6 g | 25% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 78.9 mg | 6% | |
Iron | 3.2 mg | 17% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pissaladière is a savory tart originating from the Provence region of France, often likened to a French-style pizza. Typically made with a dough similar to bread or pizza crust, it is traditionally topped with caramelized onions, olives, anchovies, and a drizzle of olive oil. This dish showcases Mediterranean flavors and ingredients, offering a balance of saltiness from the anchovies and sweetness from the slow-cooked onions. Nutritionally, Pissaladière is a good source of healthy fats thanks to the olives and olive oil, as well as protein from the anchovies. The onions contribute dietary fiber and essential vitamins like vitamin C. However, it can be high in sodium due to the anchovies and olives, and the crust adds carbohydrates that may not be ideal for all diets. Moderation is key when enjoying this flavorful and rustic French dish.