1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
192.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 13.6 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 581.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Piselli
Piselli, commonly known as green peas, are small, round legumes native to the Mediterranean basin and widely incorporated into global cuisines. These vibrant, spring-harvested seeds are celebrated for their earthy sweetness and versatility in dishes ranging from Italian risottos to Indian curries. Rich in essential nutrients, piselli offer an excellent source of plant-based protein, dietary fiber, and vitamins A, C, and K, promoting healthy digestion, immune function, and bone health. They also contain folate, iron, and antioxidants like flavonoids, which support heart health and overall well-being. Low in fat and calories, green peas are a smart choice for weight management, though moderation should be observed in high-carb diets. Naturally gluten-free, piselli are accessible to those with specific dietary restrictions. Their combination of nutritional value and culinary adaptability makes them a staple ingredient for health-conscious cooking around the world.
