1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pisang
Pisang, the Indonesian term for banana, is a versatile and nutrient-rich fruit widely enjoyed across Southeast Asia and beyond. Known for its naturally sweet flavor and creamy texture, pisang provides an excellent source of essential vitamins and minerals like vitamin C, vitamin B6, potassium, and dietary fiber. Low in fat and cholesterol-free, it supports heart health, aids in digestion, and provides sustained energy, making it a popular snack or ingredient in tropical cuisine. Pisang is often featured in both savory and sweet dishes, such as pisang goreng (fried banana) or desserts like banana fritters and cakes. While fresh pisang is a healthy choice, fried or sugary preparations can significantly increase calorie content, so moderation is key to maintaining its benefits. Whether consumed fresh or cooked, pisang is a delicious and nourishing addition to a balanced diet.
