1 serving (120 grams) contains 107 calories, 1.3 grams of protein, 0.4 grams of fat, and 27.6 grams of carbohydrates.
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Nutrition Information
Calories |
213.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 859.2 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pisang berangan
Pisang Berangan, also known as Berangan banana, is a popular variety of banana originating from Southeast Asia, particularly Malaysia and Indonesia. With its vibrant yellow peel and sweet, creamy flesh, this fruit is enjoyed fresh or incorporated into traditional desserts. Rich in essential nutrients, Pisang Berangan is an excellent source of dietary fiber, potassium, and vitamins B6 and C, which support heart health, digestion, and immune function. Low in fat and cholesterol-free, it serves as a healthy snack to boost energy levels. Its natural sugars provide quick energy, making it ideal for athletes or busy individuals. However, moderation is key for those managing blood sugar due to its carbohydrate content. Pisang Berangan is a versatile fruit that combines nutrition with delicious flavor, perfect for any balanced diet.
