Pirulin

Pirulin

Snack

Item Rating: 45/100

1 serving (25 grams) contains 130 calories, 2.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.

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1300
calories
20
protein
150
carbohydrates
70
fat

Nutrition Information

1 cup (250g)
Calories
1300
% Daily Value*
Total Fat 70 g 89%
Saturated Fat 30 g 150%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 500 mg 21%
Total Carbohydrates 150 g 54%
Dietary Fiber 10 g 35%
Sugars 80 g
protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 5 mg 27%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

45.8%
6.1%
48.1%
Fat: 630 cal (48.1%)
Protein: 80 cal (6.1%)
Carbs: 600 cal (45.8%)

About Pirulin

Pirulin is a popular cylindrical wafer snack filled with a creamy hazelnut and chocolate mixture, originating from Venezuela. Its delicate, crispy texture and rich, indulgent filling make it a favorite treat worldwide. The main ingredients include wheat flour, sugar, palm oil, skimmed milk powder, cocoa, and hazelnuts. While Pirulin provides quick energy due to its carbohydrate and sugar content, it is best enjoyed in moderation. The hazelnuts offer a source of healthy fats, vitamins, and minerals, but the overall snack is high in sugar and saturated fats, making it a less optimal choice for frequent consumption. Pirulin is ideal as an occasional dessert or sweet snack that adds a touch of international flair to your day. Whether paired with coffee or enjoyed on its own, this iconic treat embodies a delightful fusion of Venezuelan taste and texture.