1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pirog
Pirog is a traditional Eastern European baked pie commonly associated with Russian, Ukrainian, and Polish cuisines. It features a versatile dough made from flour, yeast, and butter, which is filled with sweet or savory ingredients. Savory versions often include meats, fish, eggs, cabbage, or potatoes, while sweet varieties may incorporate fruits, berries, or cottage cheese. Pirog is rich in cultural heritage, often served during holidays or celebrations. Its nutritional profile varies based on the filling, with savory pies providing protein and energy, while sweeter options tend to be higher in sugars. While pirog can be a satisfying and nutrient-rich dish, it’s often calorie-dense due to its buttery dough and rich fillings, making moderation key for a balanced diet. Opting for whole-grain dough or lighter fillings is a way to increase its healthfulness while preserving its hearty flavors.
