Piri piri tesco chicken

Piri piri tesco chicken

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
55.2
protein
7.9
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 946.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 55.2 g 110%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.0%
56.0%
36.0%
Fat: 142 cal (36.0%)
Protein: 220 cal (56.0%)
Carbs: 31 cal (8.0%)

About Piri piri tesco chicken

Piri Piri Tesco Chicken is a flavorful dish inspired by the bold and spicy flavors of Portuguese and Southern African cuisine. Marinated in a tangy blend of chili, garlic, lemon, and a mix of spices, this chicken delivers a fiery kick alongside tender and juicy meat. High in protein, it serves as a satisfying option for those looking to fuel their day. However, its sodium content could be significant depending on the recipe, so moderation is key for those on a low-salt diet. This dish is a convenient and versatile choice, pairing well with salads, rice, or grilled vegetables for a balanced meal. While it brings vibrant flavors and a good source of lean protein, paying attention to portion sizes and accompanying side dishes can ensure a healthier eating experience without compromising on taste.