1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 142.0 mg | 47% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 7.9 g | 2% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.2 g | ||
protein | 55.2 g | 110% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.5 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Piri Piri Tesco Chicken is a flavorful dish inspired by the bold and spicy flavors of Portuguese and Southern African cuisine. Marinated in a tangy blend of chili, garlic, lemon, and a mix of spices, this chicken delivers a fiery kick alongside tender and juicy meat. High in protein, it serves as a satisfying option for those looking to fuel their day. However, its sodium content could be significant depending on the recipe, so moderation is key for those on a low-salt diet. This dish is a convenient and versatile choice, pairing well with salads, rice, or grilled vegetables for a balanced meal. While it brings vibrant flavors and a good source of lean protein, paying attention to portion sizes and accompanying side dishes can ensure a healthier eating experience without compromising on taste.