One cup of Piri piri sauce is around 236 grams and contains approximately 157.0 calories, 3.1 grams of protein, 7.9 grams of fat, and 31 grams of carbohydrates.
Piri Piri Sauce is a fiery blend of chili peppers, garlic, lemon, and various spices, originating from the vibrant culinary traditions of Africa, particularly Mozambique and Portugal. This zesty sauce is known for its bold, spicy flavor that can elevate any dish, from grilled chicken to roasted vegetables. Packed with antioxidants and vitamins from its all-natural ingredients, Piri Piri is not just delicious but can also add a healthful kick to your meals. It’s the perfect way to spice up your everyday cooking while enjoying a taste of the rich cultural heritage behind it.
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Nutrition Information
Calories |
157.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2358.0 mg | 102% | |
| Total Carbohydrates | 31 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.7 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 314.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
