1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Piri piri prawns and chorizo
Piri Piri Prawns and Chorizo is a bold, flavorful dish inspired by Portuguese and Southern African cuisines. This spicy recipe combines succulent prawns marinated in fiery piri piri sauce with lightly browned slices of smoky chorizo sausage. Packed with protein, prawns are low in calories and rich in essential nutrients like selenium and omega-3 fatty acids, supporting heart health and overall wellness. Chorizo adds depth to the dish but is higher in fat and sodium, making moderation key. The piri piri sauce, a blend of chili peppers, garlic, lemon juice, and olive oil, brings antioxidant-rich spices and balanced acidity. Served often with a side of fresh greens or grains, Piri Piri Prawns and Chorizo is a vibrant dish that celebrates international flavors while offering a mix of indulgence and nutrient-packed ingredients.
