Piri piri chicken

Piri piri chicken

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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352.9
calories
41.2
protein
5.9
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 105.9 mg 35%
Sodium 941.2 mg 40%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 41.2 g 82%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

6.8%
47.5%
45.7%
Fat: 158 cal (45.7%)
Protein: 164 cal (47.5%)
Carbs: 23 cal (6.8%)

About Piri piri chicken

Piri Piri Chicken is a flavorful dish rooted in Portuguese and African cuisines, celebrated for its smoky heat and vibrant spices. The star of the recipe is the Piri Piri sauce, made from chili peppers, garlic, lemon juice, olive oil, and a blend of herbs and spices. The chicken is typically marinated in this zesty mix before being grilled or roasted to achieve a charred, juicy finish. Rich in protein and bursting with antioxidants from ingredients like chili peppers and lemon, Piri Piri Chicken can be a nutritious choice when prepared with minimal added fats. However, some recipes may contain higher levels of sodium or sugar, depending on the sauce. Served with wholesome sides like vegetables or whole grains, this dish combines bold flavor with the potential for balanced nutrition.