Piri mayo

Piri mayo

Condiment

Item Rating: 25/100

1 serving (15 grams) contains 90 calories, 0.2 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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1415.1
calories
3.1
protein
15.7
carbohydrates
141.5
fat

Nutrition Information

1 cup (235.8g)
Calories
1415.1
% Daily Value*
Total Fat 141.5 g 181%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0 g
Cholesterol 78.6 mg 26%
Sodium 2358.5 mg 102%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 3.1 g 6%
Vitamin D 0 mcg 0%
Calcium 31.4 mg 2%
Iron 0 mg 0%
Potassium 78.6 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

4.7%
0.9%
94.4%
Fat: 1273 cal (94.4%)
Protein: 12 cal (0.9%)
Carbs: 62 cal (4.7%)

About Piri mayo

Piri Mayo is a zesty condiment that combines creamy mayonnaise with the bold, spicy flavors of piri piri chili peppers. Originating from Portuguese and African cuisines, piri piri peppers bring a fiery kick to dishes, while the mayo balances the heat with a rich, smooth texture. Often used as a dipping sauce or spread, Piri Mayo enhances burgers, fries, seafood, and grilled meats. Nutritionally, its chili peppers provide capsaicin, which may aid metabolism and anti-inflammatory benefits. However, due to its mayonnaise base, Piri Mayo is high in calories and fat, particularly saturated fat, making moderation key. For health-conscious options, lighter mayonnaise alternatives or recipes with reduced oil can make it a less indulgent choice. This flavorful fusion enables a delightful way to elevate meals while keeping spice lovers coming back for more.