Piri-piri chicken bowl

Piri-piri chicken bowl

Lunch

Item Rating: 75/100

1 serving (350 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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304.1
calories
23.6
protein
27.0
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0 g
Cholesterol 60.8 mg 20%
Sodium 540.5 mg 23%
Total Carbohydrates 27.0 g 9%
Dietary Fiber 4.1 g 14%
Sugars 3.4 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 1.7 mg 9%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

36.8%
32.2%
31.0%
Fat: 90 cal (31.0%)
Protein: 94 cal (32.2%)
Carbs: 108 cal (36.8%)

About Piri-piri chicken bowl

The Piri-Piri Chicken Bowl is a vibrant, flavorful dish inspired by Portuguese and African cuisine. It features grilled chicken marinated in a tangy, spicy piri-piri sauce made with chili peppers, garlic, lemon, and paprika. Served over a bed of fluffy brown rice, it’s complemented by nutrient-rich roasted vegetables such as zucchini, bell peppers, and red onions, along with a side of crisp mixed greens. Packed with protein from the chicken and fiber from the vegetables and rice, this bowl delivers balanced nutrition and energy. The inclusion of heart-healthy olive oil in the marinade adds beneficial fats, while the spice blend offers antioxidants. However, those watching their sodium intake should note that marinades and sauces may contribute to higher salt levels. Perfect for those seeking a wholesome meal with a kick, the Piri-Piri Chicken Bowl combines bold flavors with nourishing ingredients for a satisfying, health-conscious option.