1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pireu de cartofi
Pireu De Cartofi, or mashed potatoes, is a classic comfort food originating from Romanian and wider European cuisine. This dish is traditionally made by boiling potatoes until tender, then mashing them with milk, butter, and sometimes sour cream, creating a creamy and velvety texture. It is often seasoned with salt, pepper, and occasionally garlic or herbs for added flavor. While Pireu De Cartofi is a good source of carbohydrates, potassium, and vitamin C, its nutritional profile can vary based on preparation. The addition of butter and full-fat dairy increases its calorie and fat content, which may be something to monitor for those watching their intake. Healthier versions can be made by using less butter, substituting milk with plant-based options, or incorporating olive oil. Paired with lean proteins or vegetables, it can be part of a balanced meal while still delivering its signature comforting taste.
