1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pire de patata
Pire De Patata, commonly known as mashed potatoes, is a classic dish enjoyed in various cuisines worldwide, with roots in European culinary traditions. Made from boiled potatoes, this comforting dish typically includes milk or cream, butter, and seasonings like salt and pepper, blended to create a smooth, creamy texture. Variations may include garlic, cheese, or herbs for added flavor. Potatoes are rich in carbohydrates, making Pire De Patata a source of quick energy, and they also provide potassium, vitamin C, and dietary fiber. However, depending on preparation, the dish's healthfulness can vary. Adding heavy cream or excessive butter increases fat and calorie content, which may not suit those watching their intake. Opting for lower-fat dairy alternatives and moderate seasoning can make this dish a balanced and delightful addition to a meal.
