Piquillo peppers

Item Rating: 84/100

One cup of Piquillo peppers is around 236 grams and contains approximately 94 calories, 2.8 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.

Piquillo Peppers are a unique variety of sweet, red peppers originating from the Navarre region of Spain. Known for their distinct, pointed shape and smoky flavor, these peppers are typically roasted and packed in jars, making them a versatile ingredient in countless dishes. Rich in vitamins A and C, Piquillo Peppers offer numerous health benefits, including antioxidant properties and support for the immune system. They are low in calories and add vibrant color and flavor to salads, tapas, or sauces, making them a delightful choice for any cuisine.

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	94.4882

Total Fat 0.4724g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.622mg	0%
Total Carbohydrate 20.7874g	0%
Dietary Fiber 4.252g	0%
Total Sugars 9.9213g
Protein 2.8346g	0%

Vitamin D 0IU	0%
Calcium 23.622mg	0%
Iron 1.1811mg	0%
Potassium 519.685mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 11.5%

Carbs: 84.2%