1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 1.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 0.4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 52 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pipocas
Pipocas, commonly known as popcorn, are a beloved snack made from dried maize kernels that puff up when heated. Originating from the Americas, popcorn has been enjoyed for centuries and remains a staple in many cuisines worldwide. When prepared plain or with minimal seasoning, pipocas are a low-calorie, high-fiber treat, making them beneficial for digestion and weight management. They are also packed with antioxidants like polyphenols, which support overall health. However, the nutritional value can change dramatically based on preparation. When loaded with butter, sugar, or heavy flavorings, pipocas can become high in unhealthy fats and added sugars, diminishing their health benefits. Air-popped popcorn is the healthiest version, while commercially packaged varieties may contain preservatives or excessive sodium. Versatile and satisfying, pipocas can be a wholesome snack when chosen wisely and enjoyed in moderation.
