1 serving (30 grams) contains 116 calories, 3.9 grams of protein, 1.3 grams of fat, and 23.4 grams of carbohydrates.
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Nutrition Information
Calories |
928.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.8 mg | 0% | |
| Total Carbohydrates | 187.2 g | 68% | |
| Dietary Fiber | 36 g | 128% | |
| Sugars | 2.2 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.8 mg | 1% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 657.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pipoca
Pipoca, commonly known as popcorn, is a beloved snack with roots in Indigenous American cultures, where maize was a dietary staple. Made by heating kernels until they pop, pipoca is light, airy, and can be enjoyed plain or with added seasonings. Nutritionally, plain pipoca is low in calories, high in fiber, and rich in antioxidants, making it a heart-healthy option that supports digestion and fights oxidative stress. It’s naturally gluten-free and provides a source of whole grains. However, when prepared with excessive butter, oil, sugar, or salt, its nutritional profile changes, introducing higher levels of fats and sodium. Popular across the globe, pipoca is especially celebrated in Brazilian cuisine, often sweetened with sugar or caramel for festivities. Whether enjoyed plain as a guilt-free snack or dressed up for indulgence, pipoca's versatility makes it a staple treat for all occasions.
