Pipoca com sal

Pipoca com sal

Snack

Item Rating: 85/100

1 serving (30 grams) contains 116 calories, 3.6 grams of protein, 1.3 grams of fat, and 23.4 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
928.8
calories
28.8
protein
187.2
carbohydrates
10.8
fat

Nutrition Information

1 cup (240g)
Calories
928.8
% Daily Value*
Total Fat 10.8 g 13%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 16.8 mg 0%
Total Carbohydrates 187.2 g 68%
Dietary Fiber 36 g 128%
Sugars 2.2 g
protein 28.8 g 57%
Vitamin D 0 mcg 0%
Calcium 16.8 mg 1%
Iron 6.5 mg 36%
Potassium 657.6 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

77.9%
12.0%
10.1%
Fat: 97 cal (10.1%)
Protein: 115 cal (12.0%)
Carbs: 748 cal (77.9%)

About Pipoca com sal

Pipoca com sal, or salted popcorn, is a classic snack originating in South America, particularly popular in Brazil, where it’s enjoyed at movie theaters, parties, and home gatherings. Made by heating kernels until they pop, this treat requires only two primary ingredients: popcorn kernels and salt. Some variations include a touch of oil or butter for cooking, though air-popped versions are a lower-fat alternative. Pipoca com sal is rich in whole-grain fiber, supporting digestion and providing a satisfying, crunchy texture. It’s naturally low in calories, making it a guilt-free snack when portioned properly. However, the sodium content from added salt can be high, which might not be suitable for those watching their salt intake. Moderation and preparation method are key to maintaining its health benefits. For a heart-healthier version, opt for reduced salt and minimal oil.