One cup of Pipis is around 238.1 grams and contains approximately 171.4 calories, 28.6 grams of protein, 3.6 grams of fat, and 8.3 grams of carbohydrates.
Pipis are flavorful, tender clams native to the coasts of Australia and New Zealand. Known for their sweet, delicate taste, these little gems are often enjoyed in seafood dishes, salads, or simply steamed with garlic and herbs. Packed with essential nutrients, Pipis are a rich source of protein, omega-3 fatty acids, and vitamins, making them a healthy addition to your diet. With their low-fat content and high mineral levels, Pipis not only bring a taste of the ocean to your plate but also support a well-rounded, nutritious lifestyle. Dive into the delicious world of Pipis!
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Nutrition Information
Calories |
171.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
