Pipies in xo sauce

Pipies in xo sauce

Appetizer

Item Rating: 65/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 1411.8 mg 61%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 3.5 mg 19%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)

About Pipies in xo sauce

Pipies in XO Sauce is a flavorful seafood dish rooted in Chinese culinary tradition, showcasing the bold and luxurious XO sauce—a savory blend of dried seafood, chili, garlic, and other aromatics. Typically made with tender pipies, a type of small clam, this dish offers a rich, umami-packed experience. The pipies provide lean protein and essential minerals like iron and zinc, promoting muscle health and immune function. XO sauce, though indulgent, is high in sodium and fat, so consumption should be balanced. This dish is often enjoyed with fresh vegetables, enhancing its nutritional profile with fiber, vitamins, and antioxidants. Perfect as part of a special occasion meal, Pipies in XO Sauce is both a treat for the palate and an insight into fine Cantonese cuisine.