Pipian

Item Rating: 80/100

One cup of Pipian is around 235 grams and contains approximately 353 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Pipian is a traditional Mexican sauce made from ground pumpkin seeds, also known as pepitas, blended with a variety of spices, vegetables, and sometimes tomatillo. Originating from pre-Columbian times, this vibrant dish is celebrated for its rich, nutty flavor and versatility, often served over chicken or turkey. Pipian is packed with healthy fats, protein, and antioxidants, making it a nutritious choice for any meal. Whether enjoyed as a sauce, soup, or part of a hearty stew, Pipian perfectly encapsulates the essence of Mexican cuisine while nourishing your body.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 23.5294g	0%
Saturated Fat 4.7059g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 4.7059g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 4.7059mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 13.3%

Carbs: 26.7%