1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pipian
Pipian is a traditional Mexican sauce made primarily from pumpkin seeds, often blended with tomatoes, chili peppers, onion, and garlic to create a rich, nutty flavor. Originating from pre-Hispanic cuisine, it showcases indigenous cooking methods and ingredients. Pipian is commonly paired with meats, vegetables, or poured over tamales, offering a versatile base for hearty meals. Nutritionally, it is a good source of healthy fats, thanks to the pumpkin seeds, which are rich in zinc, magnesium, and protein. The inclusion of fresh vegetables adds vitamins and antioxidants, while chili peppers contribute capsaicin, which may support metabolism. However, some variations of pipian can be high in calories and sodium depending on preparation, particularly if made with oil or excessive salt. As a flavorful and nutrient-packed addition to meals, pipian is celebrated for its balance of tradition and health benefits, making it a favorite among lovers of Mexican cuisine.
