1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Piperade
Piperade is a flavorful dish originating from the Basque region of France and Spain, typically enjoyed as a side or main course. Its main ingredients include bell peppers (usually red and green), ripe tomatoes, onions, garlic, and olive oil, often seasoned with paprika or Espelette pepper for a mild heat. Eggs are commonly added to create a heartier variation. Piperade is rich in vitamins C and A from the peppers and tomatoes, providing antioxidants that support immune health and eye function. Olive oil contributes healthy monounsaturated fats, promoting heart health. However, its nutritional profile can shift depending on preparation; higher amounts of oil or the addition of cured meats can elevate its fat and calorie content. With its vibrant mix of vegetables, Piperade is a wholesome option in moderation and pairs well with whole-grain bread or lean proteins for a balanced meal.
