Pinwheels of turkey

Pinwheels of turkey

Lunch

Item Rating: 63/100

1 serving (85 grams) contains 120 calories, 15.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.

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333.3
calories
41.7
protein
5.6
carbohydrates
13.9
fat

Nutrition Information

1 cup (236.1g)
Calories
333.3
% Daily Value*
Total Fat 13.9 g 17%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 97.2 mg 32%
Sodium 1250.0 mg 54%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 41.7 g 83%
Vitamin D 0 mcg 0%
Calcium 83.3 mg 6%
Iron 1.4 mg 7%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

7.1%
53.1%
39.8%
Fat: 125 cal (39.8%)
Protein: 166 cal (53.1%)
Carbs: 22 cal (7.1%)

About Pinwheels of turkey

Pinwheels of Turkey are a delightful and nutritious appetizer inspired by European and Mediterranean cuisine. These savory bites feature tender, lean slices of turkey breast rolled with a flavorful mix of fresh spinach, red bell peppers, cream cheese, and optional herbs like dill or parsley. The turkey provides a high-quality protein source, making it an excellent choice for those focusing on muscle repair and overall health. Spinach and bell peppers contribute vitamins A and C, as well as fiber and antioxidants that support immunity and digestion. Cream cheese adds a creamy texture but is higher in saturated fats, so moderation is key for heart health. Low-carb and gluten-free, Pinwheels of Turkey cater to various dietary needs, offering a balance between indulgence and nourishment. Perfect for healthy snacking, light lunches, or festive gatherings, they pack taste and nutrition into convenient bite-sized rolls.