Pinwheel appetizer

Pinwheel appetizer

Appetizer

Item Rating: 55/100

1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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714.3
calories
23.8
protein
71.4
carbohydrates
38.1
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 38.1 g 48%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 1428.6 mg 62%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 9.5 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 4.8 mg 26%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

39.5%
13.2%
47.4%
Fat: 342 cal (47.4%)
Protein: 95 cal (13.2%)
Carbs: 285 cal (39.5%)

About Pinwheel appetizer

Pinwheel appetizers are bite-sized, rolled snacks made by spreading a flavorful filling over a base, typically a tortilla or flatbread, and then slicing them into circular portions. Common fillings include cream cheese, hummus, or yogurt-based spreads, layered with finely chopped vegetables like bell peppers, cucumbers, or spinach, as well as deli meats, shredded chicken, smoked salmon, or cheeses. Originating as a versatile finger food, pinwheels are popular in American party cuisine but incorporate flavors from diverse culinary traditions depending on the fillings. Their nutritional value varies; versions packed with lean proteins, whole-grain wraps, and ample vegetables provide vitamins, fiber, and healthy fats. However, those made with processed meats, refined flours, or higher-fat spreads may contribute to excess sodium, saturated fats, and calories. Pinwheels can be a balanced, nutrient-rich option when prepared thoughtfully, offering a delicious blend of textures and flavors fit for any occasion.