1 serving (100 grams) contains 347 calories, 21.4 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
826.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 36.9 g | 131% | |
| Sugars | 1.4 g | ||
| protein | 51.0 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.5 mg | 8% | |
| Iron | 5 mg | 27% | |
| Potassium | 3316.7 mg | 70% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pinto
Pinto beans are a versatile legume commonly used in Latin American and Southwestern U.S. cuisines. Recognized for their speckled appearance when raw, they cook into a creamy texture and mild flavor, making them ideal for dishes like refried beans, chili, or burritos. Pinto beans are nutrient-dense, offering high amounts of fiber, protein, folate, iron, and magnesium, which can support heart health, stabilize blood sugar, and aid digestion. They are naturally low in fat and cholesterol-free, fitting well into vegetarian, vegan, or balanced diets. However, cooking methods like frying or adding excessive salt can diminish their nutritional benefits. Consider pairing pinto beans with whole grains like rice or quinoa to create complete protein meals. Whether prepared in stews or mashed spread for dips, these beans are an affordable and healthy addition to your diet.
