One cup of Pinto beans with onions is around 238.2 grams and contains approximately 218.2 calories, 12.7 grams of protein, 1.8 grams of fat, and 36.4 grams of carbohydrates.
Pinto Beans With Onions are a delicious and nutritious dish, featuring tender pinto beans sautéed with sweet, caramelized onions. This savory combination is rooted in Latin American cuisine, celebrated for its rich flavors and comforting appeal. Pinto beans are packed with protein, fiber, and essential minerals, making them a fantastic choice for a healthy diet. They help support digestion and provide lasting energy, while the onions add not only flavor but also antioxidants. Whether enjoyed on their own or as a side, Pinto Beans With Onions are a wholesome addition to any meal.
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 490.9 mg | 21% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 1.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
