1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pinto beans with onions
Pinto Beans with Onions is a hearty dish rooted in Latin American and Southwestern cuisine, celebrated for its rich, earthy flavors and simplicity. This dish combines tender, slow-cooked pinto beans with sautéed onions, often seasoned with garlic, cumin, and chili powder for a savory depth. Pinto beans are a nutritional powerhouse, offering high levels of protein, fiber, and essential minerals like iron, magnesium, and potassium, making them excellent for heart health, digestion, and energy support. Onions add antioxidants and vitamins, including vitamin C, to the mix, enhancing its health benefits while lending a mild sweetness and tang. While flavorful, attention should be given to any added salt or fats, which can increase sodium content or calorie levels. Versatile and satisfying, Pinto Beans with Onions can be enjoyed as a vegetarian main, a side dish, or as part of a larger meal.
