1 serving (100 grams) contains 347 calories, 21.4 grams of protein, 1.2 grams of fat, and 62.5 grams of carbohydrates.
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Nutrition Information
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 125.1 g | 45% | |
| Dietary Fiber | 31 g | 110% | |
| Sugars | 4.2 g | ||
| protein | 42.8 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 226 mg | 17% | |
| Iron | 10.2 mg | 56% | |
| Potassium | 2786 mg | 59% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pinto beans raw
Pinto beans, recognized for their speckled tan and reddish-brown appearance, are a versatile legume commonly used in Mexican, Southwestern, and Tex-Mex cuisines. These nutrient-dense beans are packed with plant-based protein, dietary fiber, and essential vitamins like folate and minerals such as iron, magnesium, and potassium. Low in fat and naturally cholesterol-free, pinto beans support heart health and digestive well-being while providing sustained energy. They are an excellent option for vegetarians and vegans seeking a wholesome protein source. However, raw pinto beans contain lectins, which are naturally occurring proteins that can be toxic if not properly cooked. To ensure their nutritional benefits and safety, they must be soaked and thoroughly cooked. Pinto beans are most commonly enjoyed in dishes like refried beans, stews, soups, and dips or served as a hearty side.
