One cup of Pinto beans raw is around 193 grams and contains approximately 670.0 calories, 41 grams of protein, 2.4 grams of fat, and 121 grams of carbohydrates.
Pinto Beans Raw are nutrient-packed legumes known for their creamy texture and earthy flavor. Originating from Mexico, these versatile beans are a staple in traditional dishes like refried beans and chili. Rich in protein, fiber, and antioxidants, Pinto Beans support heart health and aid digestion. They are low in fat and can help regulate blood sugar levels, making them a great choice for balanced meals. Whether tossed in salads, soups, or served as a side, Pinto Beans Raw bring wholesome goodness to your plate.
Log this food in SnapCalorie
Nutrition Information
Calories |
670.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23 mg | 1% | |
| Total Carbohydrates | 121 g | 44% | |
| Dietary Fiber | 29.9 g | 106% | |
| Sugars | 4.1 g | ||
| protein | 41 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 218.0 mg | 16% | |
| Iron | 10.0 mg | 55% | |
| Potassium | 2688 mg | 57% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
