1 serving (185 grams) contains 353 calories, 15.5 grams of protein, 13.2 grams of fat, and 45.1 grams of carbohydrates.
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Nutrition Information
Calories |
353.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 401.4 mg | 17% | |
| Total Carbohydrates | 45.1 g | 16% | |
| Dietary Fiber | 15.5 g | 55% | |
| Sugars | 0.6 g | ||
| protein | 15.5 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.5 mg | 6% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 749.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pinto beans
Pinto beans are a versatile legume commonly used in Latin American and Southwestern cuisine. Native to the Americas, these beans are a dietary staple known for their creamy texture and earthy flavor. Packed with nutrition, pinto beans are an excellent source of plant-based protein, fiber, and essential nutrients like iron, magnesium, and potassium. They are naturally low in fat and contain no cholesterol, making them a heart-healthy food that can help regulate blood sugar levels and improve digestion. Pinto beans are often enjoyed as refried beans, added to soups, stews, or chili, or served as a side dish. While typically healthy, preparation methods like frying or adding excess salt and cheese can increase calorie and sodium content. Incorporating pinto beans into a balanced diet provides a flavorful and nutritious way to boost your overall health.
