1 serving (171 grams) contains 245 calories, 15.4 grams of protein, 0.8 grams of fat, and 44.8 grams of carbohydrates.
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Nutrition Information
Calories |
326.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 59.7 g | 21% | |
| Dietary Fiber | 20.5 g | 73% | |
| Sugars | 0.8 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.3 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 994.7 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pinto beans boiled
Pinto beans, a staple in Latin American cuisine, are a versatile legume known for their creamy texture and earthy flavor. Boiled pinto beans are a nutritious option packed with protein, dietary fiber, iron, magnesium, and potassium, making them a key ingredient for promoting heart health, balanced blood sugar levels, and sustained energy. Low in fat and cholesterol-free, these beans are a great choice for vegetarian and vegan diets. While rich in nutrients, they should be consumed in moderation for individuals requiring low-sodium meals, as added salt during preparation can affect sodium content. Pinto beans are often enjoyed in soups, stews, burritos, or served as a simple side dish. Their origin traces back to the Americas, where they have been cultivated for centuries, making them both a cultural and nutritional cornerstone in many traditional dishes.
