One cup of Pinto beans and chicken is around 245 grams and contains approximately 290.0 calories, 22 grams of protein, 7.0 grams of fat, and 23.0 grams of carbohydrates.
Pinto Beans and Chicken is a hearty and wholesome dish that combines tender chicken pieces with creamy pinto beans. Originating from traditional Mexican cuisine, this flavorful meal showcases a symphony of spices, including cumin, garlic, and chili. Packed with protein and fiber, it offers a nutritious boost while being low in fat. The beans bring essential vitamins and minerals to the table, making it a balanced choice for any meal. Enjoy it on its own or with a side of rice for a comforting and satisfying experience!
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Nutrition Information
Calories |
290.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 1.5 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 600.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
