1 serving (130 grams) contains 123 calories, 7.9 grams of protein, 0.8 grams of fat, and 22.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
223.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.8 mg | 0% | |
| Total Carbohydrates | 40.4 g | 14% | |
| Dietary Fiber | 14.0 g | 50% | |
| Sugars | 0.5 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.6 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 921.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pinto beans and chicken
Pinto Beans and Chicken is a hearty and nutritious dish often associated with Latin American and Southwestern cuisines. This protein-packed meal combines tender chicken with creamy pinto beans, often simmered with onions, garlic, tomatoes, and a blend of spices for a rich and flavorful broth. Pinto beans are an excellent source of plant-based protein, dietary fiber, and essential nutrients like folate and magnesium, supporting heart health and digestion. Chicken provides lean protein, essential for muscle maintenance and repair. The dish is naturally low in saturated fat, particularly when using skinless chicken, and can be made even healthier by minimizing added salt and oils. It’s gluten-free and versatile, served on its own or with rice, tortillas, or fresh greens. However, be mindful of added cheeses, cream, or fried accompaniments that may increase calorie and fat content. Pinto Beans and Chicken is a wholesome and satisfying choice for balanced eating.
