1 serving (100 grams) contains 143 calories, 9.0 grams of protein, 0.7 grams of fat, and 27.1 grams of carbohydrates.
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Nutrition Information
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 54.2 g | 19% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 0.7 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 872 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pinto bean
Pinto beans are a versatile legume commonly used in Mexican, Southwestern, and Tex-Mex cuisines. Recognized for their mottled tan and brown coloring, pinto beans turn creamy and tender when cooked, making them ideal for chili, refried beans, soups, and salads. Nutritionally, they are a rich source of plant-based protein, dietary fiber, folate, iron, magnesium, and potassium, supporting heart health, digestion, and sustained energy. Their high fiber content can help regulate blood sugar and lower cholesterol levels. Pinto beans are naturally low in fat and sodium, but their health benefits can be diminished when prepared with excessive salt, cheese, or lard. As a staple in vegetarian and vegan diets, they provide essential nutrients and serve as a hearty alternative to meat. Easy to cook and incredibly nutritious, pinto beans are an affordable and wholesome addition to a balanced diet.
