Pinta beans

Item Rating: 96/100

One cup of Pinta beans is around 236 grams and contains approximately 445 calories, 27 grams of protein, 1.8 grams of fat, and 82 grams of carbohydrates.

Pinta Beans are a vibrant and nutritious legume, renowned for their striking multicolored appearance and creamy texture. Native to Central and South America, these beans are a staple in traditional dishes, especially in Mexican cuisine. Packed with protein, fiber, and essential nutrients, Pinta Beans support heart health and aid in digestion. They are low in fat and make a great plant-based protein source, perfect for vegan and vegetarian diets. Add Pinta Beans to soups, salads, or burritos for a delicious and wholesome boost to your meals!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	445.4545

Total Fat 1.8181g	0%
Saturated Fat 0.3635g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.8181mg	0%
Total Carbohydrate 81.8182g	0%
Dietary Fiber 27.2728g	0%
Total Sugars 1.0908g
Protein 27.2728g	0%

Vitamin D 0IU	0%
Calcium 141.8182mg	0%
Iron 6.5454mg	0%
Potassium 1356.3637mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 24.1%

Carbs: 72.3%