1 serving (100 grams) contains 347 calories, 21.4 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 126.0 g | 45% | |
| Dietary Fiber | 31 g | 110% | |
| Sugars | 1.2 g | ||
| protein | 42.8 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 226 mg | 17% | |
| Iron | 10.2 mg | 56% | |
| Potassium | 2786 mg | 59% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pinta beans
Pinto beans are small, oval-shaped legumes with a beige base and mottled brown spots. Native to the Americas, they are a staple in Mexican and Southwestern U.S. cuisine, commonly used in refried beans, soups, and chili. Rich in protein, fiber, and complex carbohydrates, pinto beans are an excellent plant-based food that supports digestive health, heart health, and sustained energy levels. They are also a great source of essential nutrients, including iron, magnesium, potassium, and several B vitamins like folate. Naturally low in fat and free of cholesterol, pinto beans are a healthy choice for most diets. However, due to their carbohydrate content, moderation is recommended for individuals managing blood sugar levels. For optimal health benefits, consume them prepared with minimal added fats, salt, or processed ingredients. Enjoy their creamy texture and nutty flavor as a nutritious addition to a variety of dishes.
