1 serving (473 grams) contains 300 calories, 16.0 grams of protein, 16.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32 mg | 10% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 238.0 mg | 18% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 183 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pint whole milk
Pint Whole Milk is a rich, creamy dairy beverage made from cow's milk, typically containing around 3.5% fat. This staple ingredient traces its origins to pastoral traditions and is beloved in cuisines worldwide, from European baking to Indian curries. Packed with essential nutrients, it’s an excellent source of protein, calcium, and vitamin D, all of which promote strong bones, teeth, and muscle health. Whole milk also contains vitamin A and B vitamins like riboflavin. However, its higher saturated fat content may not suit low-fat dietary plans, so moderation is key for those watching their fat intake or cardiovascular health. Perfect for drinking, cooking, or mixing into recipes, it balances flavor and nutrition in a single pint-sized package.
