Pinsa romana

Pinsa romana

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 600 calories, 15.0 grams of protein, 20.0 grams of fat, and 90.0 grams of carbohydrates.

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576
calories
14.4
protein
86.4
carbohydrates
19.2
fat

Nutrition Information

1 cup (240g)
Calories
576
% Daily Value*
Total Fat 19.2 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 9.6 mg 3%
Sodium 768 mg 33%
Total Carbohydrates 86.4 g 31%
Dietary Fiber 4.8 g 17%
Sugars 2.9 g
protein 14.4 g 28%
Vitamin D 0 mcg 0%
Calcium 144 mg 11%
Iron 1.9 mg 10%
Potassium 192 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

60.0%
10.0%
30.0%
Fat: 172 cal (30.0%)
Protein: 57 cal (10.0%)
Carbs: 345 cal (60.0%)

About Pinsa romana

Pinsa Romana is a traditional Italian flatbread originating from Ancient Rome, offering a modern take on classic pizza. Crafted from a unique blend of wheat, soy, and rice flour, its dough undergoes a lengthy fermentation process, resulting in a lighter, airier texture and easier digestibility. Compared to typical pizza, Pinsa Romana is lower in calories and fat due to its reduced gluten content and use of wholesome flours. It’s typically topped with fresh, high-quality ingredients such as tomatoes, mozzarella, cured meats, or vegetables, aligning with the Mediterranean diet's emphasis on balance and health. While Pinsa Romana is a healthier alternative to conventional pizza, toppings vary significantly and can influence its nutritional profile. Opting for lean proteins and vegetables enhances its appeal as a nutritious choice. Its artisanal preparation and distinct flavor make it both a cultural icon and a delightful, wellness-conscious treat from Italian cuisine.