1 serving (50 grams) contains 225 calories, 5.0 grams of protein, 7.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1066.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.9 mg | 20% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 71.1 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pinni
Pinni is a traditional North Indian sweet often enjoyed during winter for its warming, energy-boosting properties. Made primarily from whole wheat flour, ghee, jaggery or sugar, and an assorted mix of dry fruits and seeds, this wholesome delight is packed with essential nutrients. The inclusion of nuts like almonds and cashews provides healthy fats, protein, and vitamins, while jaggery adds iron and antioxidants. Ghee contributes to good fat content that supports joint health and digestion. Pinni is dense in calories, making it a great snack for those looking to replenish energy, especially after physical activity or during cold weather. However, its richness in sugar and fat can be a concern if consumed in excess. Rooted in Indian culinary traditions, pinni is not just a treat but also a carefully crafted nutritional supplement. Moderation is key to enjoying its benefits without overindulgence.
