1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 9.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pink soup
Pink Soup, commonly known as cold beet soup or borscht, is a vibrant dish originating from Eastern European cuisines, particularly Lithuania and Poland. The soup gets its striking pink hue from cooked or pickled beets blended with ingredients like kefir, yogurt, or sour cream. Typically served chilled, it is often garnished with fresh dill, chopped cucumbers, hard-boiled eggs, and occasionally potatoes for added texture and flavor. Rich in antioxidants, vitamins A, C, and K, and minerals like potassium and manganese, Pink Soup offers several health benefits thanks to the beets. The probiotics from kefir or yogurt contribute to gut health, making it a nutritious option. However, its sodium content and added sour cream or dairy might pose a concern for individuals monitoring fat or sodium intake. Light and refreshing, Pink Soup is a summertime staple that balances indulgence with health-conscious ingredients.
