One cup of Pink salmon is around 236.1 grams and contains approximately 322.2 calories, 58.1 grams of protein, 10 grams of fat, and 0 grams of carbohydrates.
Pink Salmon is a delicious, flaky fish known for its tender texture and mild flavor. Rich in heart-healthy omega-3 fatty acids, it provides a lean source of protein, making it a perfect addition to a balanced diet. Originating from the Pacific Ocean, Pink Salmon is commonly used in various cuisines, from sushi to gourmet gourmet dishes. Packed with essential vitamins and minerals, it supports brain health and reduces inflammation. Enjoy this nutritious seafood delicacy grilled, baked, or canned, and savor the taste of the ocean while nourishing your body!
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Nutrition Information
Calories |
322.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 196.1 mg | 65% | |
| Sodium | 892.5 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.1 g | 116% | |
| Vitamin D | 1329.4 mcg | 6647% | |
| Calcium | 141.7 mg | 10% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 769.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
