1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pink perch deep fried fish
Pink Perch Deep Fried Fish is a savory dish crafted from fresh pink perch, a flavorful fish native to South Asian waters. Commonly found in Indian coastal cuisine, it is marinated with a blend of traditional spices like turmeric, chili powder, garlic, and lemon juice, enhancing its aroma and taste. The fish is then coated lightly in rice flour or semolina for crispiness and deep-fried to golden perfection. Packed with protein and omega-3 fatty acids, pink perch supports muscle health and heart function. However, deep frying increases its calorie and saturated fat content, making moderation key for a balanced diet. While the spices provide anti-inflammatory benefits, the frying process reduces its lean protein profile slightly compared to baked or grilled methods. This dish is ideal for seafood lovers seeking bold flavors but should be paired with fresh salads or steamed vegetables to offset its richness.
