1 serving (136 grams) contains 60 calories, 2.0 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
104.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 184.7 mg | 8% | |
| Total Carbohydrates | 22.6 g | 8% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 15.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.3 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 770.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pink lady beets
Pink Lady Beets are vibrant root vegetables known for their sweet, earthy flavor and striking pink hue. Native to Europe and widely used in global cuisines, they are particularly popular in salads, soups, fermentations, and juices. Packed with essential nutrients, Pink Lady Beets are an excellent source of dietary fiber, folate, manganese, and antioxidants like betalains, which contribute to their vivid color and offer anti-inflammatory benefits. They also support heart health, improve digestion, and may enhance athletic performance by boosting nitric oxide levels. While naturally low in calories and fat, their natural sugars give them a higher glycemic index, so moderation is key for those monitoring blood sugar levels. Whether roasted, pickled, or blended into smoothies, Pink Lady Beets deliver a unique combination of nutrition and flavor, making them a versatile and wholesome addition to any diet.
