1 serving (150 grams) contains 86 calories, 0.4 grams of protein, 0.2 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
134.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 30.3 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pink lady apples
Pink Lady apples are a crisp and tangy-sweet variety originating from Australia, a cross between the Golden Delicious and Lady Williams apples. Renowned for their vibrant pinkish-red skin and refreshing flavor, they are a versatile choice for snacking or adding zest to salads, desserts, and savory dishes. Nutritionally, Pink Lady apples are low in calories and high in dietary fiber, promoting digestive health and aiding in satiety. They are a rich source of vitamin C, which supports immunity and skin health, and contain antioxidants like quercetin, which may help reduce inflammation and protect against oxidative stress. While naturally sweet, their sugar content is balanced by fiber, which helps stabilize blood sugar levels. Pink Lady apples are fat-free, cholesterol-free, and sodium-free, making them a heart-healthy option. However, people managing blood sugar should consume them in moderation. Enjoy their fresh flavor for a nutritious and satisfying treat!
