Pink lady apple

Pink lady apple

Fruit

Item Rating: 81/100

1 serving (150 grams) contains 80 calories, 0.3 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.

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127.0
calories
0.5
protein
34.9
carbohydrates
0.3
fat

Nutrition Information

1 cup (238.1g)
Calories
127.0
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1.6 mg 0%
Total Carbohydrates 34.9 g 12%
Dietary Fiber 6.3 g 22%
Sugars 27.0 g
protein 0.5 g 1%
Vitamin D 0 mcg 0%
Calcium 15.9 mg 1%
Iron 0.3 mg 1%
Potassium 309.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

96.7%
1.4%
1.9%
Fat: 2 cal (1.9%)
Protein: 2 cal (1.4%)
Carbs: 139 cal (96.7%)

About Pink lady apple

Pink Lady apples, renowned for their vibrant blush and crisp texture, originate from Australia and are a cross between Golden Delicious and Lady Williams apples. Their flavor strikes a delightful balance between sweetness and tangy acidity, making them a favorite for snacking, baking, and salads. These apples are rich in dietary fiber, supporting digestive health, and contain vitamin C, which aids the immune system and promotes skin health. They also offer antioxidants like flavonoids, which help combat free radicals in the body. Naturally low in calories and free of fats, Pink Lady apples provide a guilt-free energy boost. However, their sugar content, while natural, makes them sweeter than some other apple varieties, so portion control may be wise for those monitoring sugar intake. With their luscious taste and nutritional perks, Pink Lady apples are a versatile, health-conscious choice for any diet.