1 serving (100 grams) contains 68 calories, 2.5 grams of protein, 0.9 grams of fat, and 14.3 grams of carbohydrates.
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 21.2 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 992.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pink guava
Pink guava is a tropical fruit celebrated for its sweet, fragrant flavor and vibrant pink flesh. Native to Central America, this nutrient-packed fruit is now enjoyed globally, particularly in Asian, Latin American, and Caribbean cuisines. Rich in vitamin C, pink guava helps boost immunity, offering more of this essential vitamin per serving than oranges. It also contains dietary fiber for digestive health, vitamin A for vision, and potassium for heart health. Notably, the fruit is low in calories and fat, making it ideal for weight-conscious diets. Pink guava is also a potent source of antioxidants, like lycopene, which may protect against cell damage and support skin health. While its natural sugars contribute to its sweetness, moderation is key for those monitoring blood sugar levels. Whether eaten fresh, blended into smoothies, or used in desserts, pink guava is both a nutritious and delicious addition to meals.
